Five Minute Journal

The Five Minute Journal is a journal I heard about on a podcast. It has a page you fill out at the beginning and end of each day. It is supposed to make you happier.

At the beginning of the day, you write down 3 things you are grateful and 3 things that would make today great. You also write a daily affirmation starting with "I am...". At the end of the day, you write 3 good things that happened and how you could have made the day better. Here is a look at the inside:

I think the journal is an interesting idea. I think it would be interesting if I added some premade journals in to my shop. The Five Minute Journal kind of reminds me of the site Illuum which allows you to track your happiness each day. Would use the Five Minute Journal?