10 Ways to Cleanse Your Body

You may wonder how to cleanse your body at home naturally. Here are 10 easy ways to detox your body. If you are feeling sick or out of touch with your body, cleansing your body can be a good way to get rid of bad toxins and feel better again.

• Dry skin brush before you take a bath or shower. I also like dry brushing my face, but use a brush made especially for your face so it has softer bristles.
• Take a warm salt water bath or steam in the shower.
• Deep breathing can help calm you down. Do yoga. Try just doing 20 minutes of yoga a day or picking up a yoga DVD or video series.
• Drink water. Try adding a couple extra glasses a day.
• Try eating healthier. Go on a cleanse or add a couple healthy foods in to your diet. 
• Use a neti pot to naturally cleanse your sinuses.
• Try the hydro therapeutic technique of taking a shower with hot water and then switching to cold. Afterwards, get under covers.
• Go for a run or walk. Try exercising at least 20 minutes a day or move your body in some way.
• Get a massage or do a self massage with your favorite oils.
• Try drinking hot tea with herbs in it or taking an herbal soak bath.

What do you do to cleanse yourself? Let me know in the comments.