Healthy Foods

I've been interested in eating healthier lately. Here are some interesting graphics and information I found on Pinterest.

Blueberries are rich in antioxidants, prevent cancer and reduces heart problems.

Pomegranates give you healthy skin, lower blood pressure and prevents cell damage.

Cayenne pepper is a spice that helps in hair growth, helps your heart and prevents blood pressure.  -

Watercress soup can cleanse your lungs of toxins.

Rose hips have a high content of vitamin C, vitamin A, calcium and iron. Rose hips can be used to make teas, syrups and jellies.

How do you like to stay healthy?