How to Make a Jerk Tofu Wrap

Here’s a delicious recipe for vegan jerk tofu wraps that combines bold Caribbean flavors with tofu instead of meat. You can either grill or pan fry the tofu, and then wrap it up with other tasty ingredients. 

The jerk sauce uses pimentos berries and Scotch Bonnets. Did you know Scotch Bonnets are 12 to 140 times hotter than jalapeños? Adjust to your spice level and feel free to use the substitutes mentioned. Let’s get cooking! 

Ingredients:

• 1 wholegrain spinach wrap (can use any tortilla) 
• 1 block of extra firm tofu, pressed and sliced into strips
• 2 tablespoons olive oil 
• 1/2 cup jerk sauce (see below for details)
• 1 bunch fresh parsley, chopped 
• 1/4 cup black beans, rinsed and drained
• 1 cucumber, sliced 
• 1 mango, slice
• 1/2 fresh lime

For the jerk sauce: 

• 1 tablespoon pimentos berries (can use 1 teaspoon allspice to substitute) 
• 1-2 Scotch bonnet peppers (adjust to your preferred spice level, can use a few dashes of Tabasco sauce or 2-3 tablespoons chili powder to substitute) 
• 2 tablespoons brown sugar
• 1 small yellow onion, chopped
• 2 cloves garlic, minced 
• 1 tablespoon molasses
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon nutmeg
• 1 teaspoon dried thyme 
• 1 teaspoon curry powder 
• 1 teaspoon salt 

Instructions:

1. Prepare the jerk sauce by blending all the ingredients for the jerk sauce in a 

   blender or food processor. Adjust to your spice level. 
2. Marinate the tofu strips into the jerk sauce mixture. 
3. Heat the olive oil in a medium high heat on a frying pan. Add the tofu strips and cook on each side until golden brown, about 10-15 minutes. 
4. To make the wraps, just layer a spinach or wholegrain tortilla with black beans, jerk tofu, cucumber, mango, fresh parsley and a squeeze of fresh lime. Add additional toppings, such as avocado or shredded lettuce, if desired. 
5. Fold the tortilla into a burrito shape. Serve your flavorful jerk tofu wraps warm. 

If you try this out or want to see more recipes, feel free to post in the comments. 

5 Summer Pizza Ideas

Looking for fresh, vibrant pizza ideas to enjoy this summer? These vegan recipes are perfect for warm-weather meals, from light savory dinners to sweet fruity desserts.

• Spinach Artichoke Pizza: Transform creamy, garlicky dip into the ultimate pizza topping. Get the recipe.
• Vegan Alfredo Pizza: Enjoy a rich and creamy spinach Alfredo pizza. Get the recipe.
• Hummus Pizza: A unique, healthy base using hummus instead of red sauce. Top with your favorite veggies. 
• Vegan Caprese Pizza: Features homemade cashew mozzarella, fresh tomatoes, and a balsamic reduction. Get the recipe.
• Lemon Herb Socca Pizza: A gluten-free, protein-packed option made from chickpea flour. Get the recipe.
• Vegan Tortilla Pizza: A quick, crispy personal pizza perfect for using summer vegetables. Get the recipe.
• Butternut Squash Pizza with Apples & Pecans: A sweet and savory autumn-inspired combination. Get the recipe.
• Fun Pizza Bagels: A classic, easy-to-make snack. Get the recipe.
• Summer Fruit Pizza: A refreshing snack or dessert loaded with fresh fruit. Get the recipe.
• Summer Dessert Pizza: A sweet, crowd-pleasing treat. Get the recipe.
• Vegan Rocky Road Dessert Pizza: Sweet dough topped with chocolate hazelnut spread, chocolate chips, toasted hazelnuts, and melty mini marshmallows. Get the recipe.

Feel free to experiment with these vibrant toppings and enjoy your homemade vegan pizza party! 

8 Ways to Make Popsicles

Homemade popsicles are perfect for hot weather. While it is still summer, why not trying making your own popsicles? They are not too hard to make. These are some popsicle recipes I found on Pinterest that I would love to try out.

I love the bright yellow color and hint of chocolate on these Chocolate Passionfruit Popsicles.

These Cookies and Coconut Cream Popsicles are vegan and use coconut milk and Oreo cookies for a cookies and cream flavor.

These Blackberry Ombre Popsicles get their natural color from the blackberries.

For a breakfast treat, try these Easy Breakfast Yogurt Popsicles

Try making Thai Iced Tea Popsicles.

For something unique, try this Carrot Cake Cream Cheese Pudding Pops recipe.

I would love to try these Mint Chocolate Dip Popsicles that are also vegan.

These Pitaya Rosewater Berry Popsicles use frozen strawberries to give them a berry taste.

Have you ever made your own popsicles?

Fourth of July Festive Looks

Fourth of July is in a couple days. Here are some stylish Fourth of July outfit ideas to help you celebrate in patriotic style:

Classic Americana Look: Create a red, white and blue ensemble for that timeless patriotic vibe. The patriotic outfit above is from Windsor. 

Chic White Dress: Keep it easy and casual with a white maxi dress. Experiment with different necklines like a halter version or puffed sleeves

Family Barbecue: Opt for a festive graphic tee with jean shorts for an easy, casual look. Try a striped shirt dress in blue and white, paired with blue jeans.

Simple Denim Dress: A denim dress is perfect for a family party or event. 

Bandana or Headband: Tie a red bandana around your neck, head or bag handle for a versatile accessory. This is a great way to easily add some Fourrh of July colors to your outfit. I found a Fourth of July headband recently. It makes any outfit festive even if you are not wearing red, white and blue. 

Espadrilles: Complete your look with comfy and chic espadrilles like these patriotic ones from Utoimkio . Or add your favorite pair of red or blue flip flops. 

Classic Stars and Stripes Nail Art: Create a patriotic nod to the flag with red and blue nail art. Paint horizontal stripes with vibrant red polish on a white base. Add a pop of blue to one nail. This is an easy way to dress up any outfit.

Remember to have fun and celebrate in style!